IF YOU DON’T APPLY
THIS TRIED & TRUE PRINCIPLE
THEN
YOU WILL ALWAYS FAIL IN
LOSING WEIGHT PERMANENTLY

No matter who you are, what you weigh, or how hopeless you might feel, you can regain control of your weight and your life–by making ONE simple yet necessary change in the approach of your “negative self-talk.”

Whether you are aware of it or not we all have negative internal monologue or self-talk throughout the day. Negative self-talk is the rambling voice in your head that convinces you that you aren’t capable or worthy enough of reaching your goals. Do you know what I’m talking about?

Negative self-talk is an assortment of thoughts repeated endlessly that hold us back in our lives. These thoughts of “I’m too fat, I’m not good enough, I hate exercising, I can’t do it, I’m not like so and so, It’s too hard, I don’t deserve it, I’m not attractive, I hate myself,” brainwashes your mind to give you exactly what you’re asking for–poor results which consists of self-sabotage and the self-depreciation (i.e., a feeling of being of little worth) that we continually experience.

Take the necessary steps today to rid your mind of negative thinking by retraining yourself to repeat affirming, positive thoughts! Otherwise this useless negativity will prevent you from achieving the slim and sexy body you desire.

Think of it like this, if you told someone you loved, everyday, that he or she was stupid for several years, does it not make sense that the person you love will believe what you’ve been telling him or her and more importantly, consider all the damage your words have caused. Wouldn’t you hold yourself accountable for your words? Then why do you tell yourself harmful, hurtful words over and over again?

From this point forward make a commitment to retrain your mind and regain your life by SIMPLE, positive self-talk so that your internal conversation sounds more like this:

If you tell yourself that you’re getting thinner and feel yourself becoming thinner each and every day and by enjoying the process your mind will give you what you desire. For every negative thought or feeling you’ll need to replace it with at least 5 positive thoughts with heartfelt feeling and emotion. This is critical to your success.

Trivia Question—Who Is He?
He grew up in a broken home, his parents divorced during his teenage years, as a youth he was diagnosed with ADHD (Attention-Deficit Hyperactivity Disorder), he was arrested for driving under the influence of alcohol as a minor at the age of 19 and was sentenced with 18 months probation.

Does it not sound like a teenager with tiny glimpse of hope for a bright future and a small chance for success due to his difficult life? But that’s where you may be wrong and that your current state is no different from someone else who struggles just like you.

A few years later, he ended up winning 8 gold medals in the swimming event of the 2008 Olympic Games. He defied all odds by believing that his past did not dictate his future, that he wasn’t a fat blob floating in the water but a flying torpedo blazing through the water. The famous American Olympic Gold Medalist Michael Phelps allowed his past failures to mold him into a better, mentally stronger athlete.

How do you see yourself right now? Are they negative or positive thoughts? Are you willing to let go of the past? Are you willing to learn from your past failures? Are you willing to change and overcome your negative thinking that you battle on a daily basis? Are you motivated to change and if not, why?

Motivate: to drive someone or something to an achievement.

Break through the bad habits of procrastination and replace them with motivation and determination by creating victories over tasks both large and small.

What kind of life do you choose?
Something as simple as positive or negative self-talk can mean the difference between a life of happiness or despair, success or failure, weight gain or fat loss.

By following this Number One Rule you’ll be sure to begin the necessary steps to achieving your fat loss goals. Make every effort to do your best and don’t give up on yourself, and you’ll receive the hard-earned payoff in due time.

If some days don’t go as planned, don’t give up on yourself so quickly, we all encounter small failures which are necessary and critical to weight loss success. The things that you used to beat yourself up about are now just learning experiences that help catapult you forward, since you are now able to pick yourself up, learn from failures, and move ahead after each temporary setback.

Now use the most powerful tool you possess, your mind, to make your fat loss story happen and reap your rewards–begin today!

To Your Fat Loss & Body Transformation,

Von James is a Hollywood Body Transformation Expert who has helped thousands of women and men over the last 12 years, to build toned, sexy bodies via his Extreme Burn Fitness & Eating Lifestyle System.