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Archive for August, 2010


Black Bean, Roasted Corn & Avocado Salad On a Bed of Red Quinoa

Black Bean, Roasted Corn & Avocado Salad On a Bed of Red Quinoa This yummy but nutritional recipe makes a great side dish and if you’re up to it, you can double the recipe since it makes for a tasty left over and is refreshing when chilled. Yield: 6 servings Recipe category: Salads Prep time: [...]

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Knowledge Without Application Is Useless

Have you ever heard the statement “Knowledge Is An Asset?” Actually, when knowledge is applied it has the potential to produce multiple advantages and benefits in a person’s life. The amazing thing about knowledge is the wide variety of information you can learn such as how to improve your eating habits and how poor, long-term [...]

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Free Boot Camp Classes

Past and new clients have been enjoying free boot camp workouts with John Cole, CPT (the guy who lost 50 lbs. in 3 sessions with Extreme Burn Boot Camp) for the last three weeks while I was on hiatus, every other day (Monday, Wednesday, and Friday) at our favorite park locations. Take advantage of this [...]

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