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Archive for the ‘Recipes’ Category


Winter Squash: Butternut and Spaghetti – Low Calorie

By on Thursday, October 21st, 2010 | 3 Comments

Winter squash, like butternut and spaghetti, are currently in season. Here’s a simple, low calorie solution that you can enjoy even on a busy schedule. Butternut and spaghetti squash, as a complex carbohydrate, are rich in nutrients and are an essential food in most weight loss programs. The prep time is very short too. Winter [...]

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Black Bean, Roasted Corn & Avocado Salad On a Bed of Red Quinoa

By on Saturday, August 21st, 2010 | No Comments

Black Bean, Roasted Corn & Avocado Salad On a Bed of Red Quinoa This yummy but nutritional recipe makes a great side dish and if you’re up to it, you can double the recipe since it makes for a tasty left over and is refreshing when chilled. Yield: 6 servings Recipe category: Salads Prep time: [...]

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Two Simple Whey Protein Recipes: 1) Easy 2) Ice Cream

By on Sunday, July 11th, 2010 | No Comments

It’s super low in calories, it’s convenient, and you can do it right now… When your body is under mental and/or physical stress, your body requires more amino acids.  Whey Protein has the highest amount of amino acids by far than any other food.  Whey protein works amazingly well for muscle repair and recovery so [...]

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