Extreme Weight Loss – How Alex Lost Over 216 lbs

Posts Tagged ‘boot camp’

Extreme Weight Loss – How Alex Lost Over 216 lbs

By Von James on Tuesday, August 30th, 2011 | 3 Comments

Alex is 23-years-old, 459 lb. over-weight kid who suffered the loss of his mother from cancer near the end of his high school education. The loss of his mother shattered his world; consequently, he checked out of living a vivacious life by eating through his pain and grief, and became apathetic toward life in general. [...]

Fit, Firm and Fantastic For Summer 2011

By Von James on Tuesday, March 29th, 2011 | 1 Comment

I have a special topic to address with you right now. Have you prematurely written your personal goals off as impossible? Since summer is quickly approaching and I know you have specific goals for yourself, you need to make a very important decision. I want you to make the decision to commit yourself to the [...]

How To Turn Back The Clock And Add Years To Your Life

By Von James on Monday, October 11th, 2010 | No Comments

I was stuck in a pattern of being 15 pounds overweight, feeling sluggish, unmotivated, and with no end in sight. I’m small, so 15 pounds on my frame looks like it’s double that. I was very unhappy with how I looked. My clothes were tight and my complexion was sallow. My energy levels were at [...]

Cardio Workout Boot Camp Unleashes Musical Rhythms

By Von James on Thursday, October 7th, 2010 | 4 Comments

Plain old cardio workouts (e.g., too much kickboxing, dance, treadmill, elliptical) and inexperienced boot camps that are guessing on how to help clients lose weight, just aren’t enough to burn significant calories for serious weight loss. The body adapts too quickly to most types of cardio workouts and the effects are minimized, which means you [...]

Extreme Burn Boot Camp Trainer – John Cole, CPT

By Von James on Sunday, September 26th, 2010 | 1 Comment

Extreme Burn Boot Camp has really helped catapult John Cole’s weight loss success (~50lbs in a few short months). So much in fact that he was inspired to get his personal training certification (including his CPR/AED) and he’s working with me to get his Extreme Burn Group Certification. He’ll be helping me to help you [...]

Weight Loss Boot Camp For A Fit,Toned Body

Posts Tagged ‘boot camp’