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Posts Tagged ‘bootcamp’


Extreme Weight Loss – How Alex Lost Over 216 lbs

By on Tuesday, August 30th, 2011 | 3 Comments

Alex is 23-years-old, 459 lb. over-weight kid who suffered the loss of his mother from cancer near the end of his high school education. The loss of his mother shattered his world; consequently, he checked out of living a vivacious life by eating through his pain and grief, and became apathetic toward life in general. [...]

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How To Turn Back The Clock And Add Years To Your Life

By on Monday, October 11th, 2010 | No Comments

I was stuck in a pattern of being 15 pounds overweight, feeling sluggish, unmotivated, and with no end in sight. I’m small, so 15 pounds on my frame looks like it’s double that. I was very unhappy with how I looked. My clothes were tight and my complexion was sallow. My energy levels were at [...]

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Cardio Workout Boot Camp Unleashes Musical Rhythms

By on Thursday, October 7th, 2010 | 4 Comments

Plain old cardio workouts (e.g., too much kickboxing, dance, treadmill, elliptical) and inexperienced boot camps that are guessing on how to help clients lose weight, just aren’t enough to burn significant calories for serious weight loss.  The body adapts too quickly to most types of cardio workouts and the effects are minimized, which means you [...]

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Free Boot Camp Classes

By on Sunday, August 8th, 2010 | 10 Comments

Past and new clients have been enjoying free boot camp workouts with John Cole, CPT (the guy who lost 50 lbs. in 3 sessions with Extreme Burn Boot Camp) for the last three weeks while I was on hiatus, every other day (Monday, Wednesday, and Friday) at our favorite park locations. Take advantage of this [...]

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